Spinach and sweet potato dahl

October 3, 2013
by hellofreshau Uncategorized @au

    This dahl is the perfect way to get a fantastic dose of veggies on your dinner plate.


    Ingredients for two people

    1 tbsolive oil
    1/2red onion, finely chopped
    1red chilli, finely chopped
    1garlic clove, crushed
    2 tbsHF dahl spice blend
    100 gred lentils
    450 mlvegetable stock, dissolved
    1 tindiced tomatoes
    300 gsweet potato, in 2cm cubes
    75 gbaby spinach
    150 grice (optional)

    Hellofresh recipe

    For the dahl

    Heat the oil in a frying pan over medium heat and gently fry the onion for 3 minutes. Add the optional chilli here if you like a bit of heat. Next, add garlic and dahl spice blend and cook for a further 1 minute. Then, add the red lentils, vegetable stock, sweet potato and diced tomatoes. Simmer for 15 – 20 minutes stirring frequently to stop the lentils sticking to the bottom. Once the lentils are tender and the sweet potato is cooked remove from heat and stir through the spinach.

    For the rice

    Bring a pot of salted water to boil. Add the rice and cook for 8-10 minutes until soft. Drain.

    To serve

    Spoon it into bowls while its hot and serve with rice (if desired).

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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