Spanish stew

August 30, 2013
by hellofreshau Uncategorized @au

    Spaniards cannot be rivalled when it comes to stews, and this recipe is no exception.

    Spanish stew

    Ingredients for two people

    5 gvegetable stock
    2 tbsolive oil
    1onion, finely chopped
    2garlic cloves, crushed
    1red capsicum, sliced & chopped
    1 tbssmoked paprika
    1 tinchickpeas, strained & rinsed
    1 tindiced tomatoes
    150 gcouscous
    1lemon, zested & juiced
    3 tbsparsley, finely chopped
    100 gfeta

    Hellofresh recipe

    For the stew

    Start by dissolving your vegetable stock. For every 5g of stock dissolve into 750ml of boiling water (5g:750ml). Heat the olive oil in a pot over medium-high heat. Add the onion and half the garlic and sauté for 2 minutes. Add the red capsicum and sauté for a further 3 minutes, add the smoked paprika and cook for 1 minute. Add the vegetable stock, chickpeas, and the diced tomatoes and bring  to a boil. Reduce the heat down to a gentle simmer and leave to bubble away for 20 minutes. Remove the stew from the heat.

    For the couscous

    Place the couscous in a bowl and boil some water (the water has to be double the amount of your couscous so “e.g.” 300ml of water for 150g of couscous). Pour the water over the couscous, stir with a fork, and then cover the bowl tightly with cling wrap, leave to sit for 5 minutes. Remove the cling wrap and fluff the couscous with a fork

    For the gremolata

    Place your parsley leaves, lemon zest, and the remaining garlic on a chopping board and bunch everything together. Chop the parsley, lemon zest, and garlic together very finely until they are well combined.

    To serve

    Divide the couscous between bowls and spoon over the Spanish stew. Crumble your feta cheese over the top and get stuck in!

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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