Persian Fish with Parsley & Currant Quinoa
September 30, 2014
by hellofreshau Uncategorized @au A protein filled and flavoursome dish which incorporates sweet undertones and healthy greens.
Ingredients for two people
| 1 bag | quinoa |
| 2 tbs | olive oil |
| 2 tsp | HelloFresh Persian spice mix |
| 2 fillets | white fish |
| 1 tub | currants |
| 1 | lemon, juiced |
| 1 bunch | spring onions, finely chopped |
| 1 handful | parsley, finely chopped |
| 2 handfuls | baby spinach, washed & chopped |
Hellofresh Recipe
For the quinoa
Rinse the quinoa in a fine sieve under cold water until the water runs clear. It doesn’t have to be crystal! Bring a full pot of water to the boil. Add the quinoa and cook for 12-15 minutes or until done. The quinoa should have doubled in size and be soft to bite. Strain the quinoa in a fine sieve and place in a bowl.
For the fish
Place half of the olive oil in a bowl and mix in the Persian spice mix. Rub the spice mixture all over the fish fillets. Heat the remaining oil in a pan over a medium-high heat and cook the fish for 4 minutes on each side or until cooked through.
For the parsley & currant quinoa
Mix the currants, lemon juice, spring onion, parsley, and baby spinach with the quinoa until combined. Give a good grind of salt and pepper.
To serve
Serve up the fish with the quinoa tabbouleh and enjoy!
To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au
