Flourless Bread Recipe: Energise your lunch! September 29, 2016

by HelloFresh Eat

Brot selber backen: Steffis Energiebrot: Übersicht

Who doesn’t love a slice of toast in the morning or a good old fashioned sandwich? That’s what we thought.  This flourless energy bread is a great alternative for those who wish to bake their bread without flour (hello, wheat free friends!). It not only tastes delicious, but gives you also plenty of energy and strength to get through the day!

This special bread has everyone at HelloFresh HQ in a tizz. It’s no secret that the whole HelloFresh team loves gearing up for a good snack – and our new favourite is this little powerhouse! Even if it looks quite plain at first glance, this dense bread is packed with filling ingredients and slow burning energy to keep you going for hours. That makes it perfect as morning breakfast bread and later an ideal and healthy snack for lunch!

Brot selber backen: Steffis Energiebrot: Zutaten

Its various grains, nuts and seeds give you plenty of important nutrients and properties. For example, take the complex carbohydrates of oatmeal – ideal to give you a long lasting feeling of satiety. They’re also rich in unsaturated fatty acids, fibre, minerals and vitamins.

The pumpkin seeds are great for supplying energy: vitamins, minerals and especially the important omega-3 fatty acids ensure peak brain performance, so you can leave three thirty-itis and brain fades behind!

Any nut lovers out there? Very good! Because they are super healthy and rich in protein and unsaturated fatty acids – they keep hearts healthy and promote concentration. If you feel like, why not replace the chopped hazelnuts in this recipe with another favourite – some delicious walnuts perhaps?

The popular chia seed has a lot to offer as well, as they are rich in antioxidants,  protein, fibre, vitamins and minerals. They strengthen the entire body and promote, for example, the performance of the brain, fill you up and provide lasting energy.

Well, with all that boring stuff out of the way – time for plenty of energy to power and want this delicious bread without flour  baking? Here is the recipe comes to follow suit!

Perhaps the most delicious bread without flour

Brot selber backen: Steffis Energiebrot: Brot

 

Flourless Energy Bread

Ingredients

  • 145 g oats (you could also use spelt flakes)
  • 75 g sunflower seeds
  • 60g pumpkin seeds
  • 90 g flaxseed, whole
  • 35 g hazelnuts, chopped
  • 30 g chopped almonds
  • 2 tsp of chia seeds
  • 3 tsp coconut oil
  • 1 tsp salt
  • 1 tablespoon honey
  • 350 ml water

Method

  1. Mix all ingredients.
  2. With a cloth, cover and let sit overnight in a cool place.
  3. The next morning, preheat the oven to 200°C. Pour the dough (it should be relatively stiff by now) into a loaf pan and press smooth.
  4. Bake the bread for 20 minutes at 200°C, then reduce to 175°C and cook for a a further 35 – 40 minutes. Before your feast starts, let cool the bread so that it is stable.

Brot selber backen: Steffis Energiebrot: Brot mit Avocado

Our office favourite has got to be loads of avocado to top off this flourless bread. You could also top these tasty crunchy slices with honey, cream cheese, tomato or hummus…. our mouths are watering already.

Psst! Hooked on bread without flour?  Give heavenly Cloud Bread a try.🙂

 

 

 

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1 comment

Susan woods says:

Hi would like to see low carb vegetarian options
Sue

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