Savour the season: 3 winter fruits and vegetables we love

July 7, 2023
by Christina How to cook

    You don’t have to be a fancy foodie or a pro chef to appreciate seasonal produce. As the cold weather sets in, now’s a great time to have fun in the kitchen with winter fruits and vegetables. 

    There are so many exciting seasonal ingredients to celebrate this time of year. Our favourite winter fruits and vegetables are apples, lemons and broccoli. Winter cooking with these seasonal staples not only guarantees superior flavour and peak freshness, but it’s also a more sustainable way to fill your plate. 

    Locally grown seasonal produce requires less transportation, which means fewer carbon emissions from long-distance shipping. Plus, seasonal produce tends to be more abundant during its peak harvest time, meaning that farmers can grow larger quantities without relying on artificial processes.


    Why we love apples in winter

    Apples are the best winter treat you can get your hands on. These vibrant fruits are not only a delicious snack and robust ingredient for winter cooking, but they also offer a great range of health benefits thanks to their fibre and antioxidant content.

    With their juicy, crisp texture, apples come in a variety of colours and flavours, ranging from super-sweet to delightfully tart. As the winter harvesting season sets in, which typically runs from February to June, Aussie apple orchards are bustling. So, grab a crunchy apple and indulge in classic winter cooking with flavour combos like apple and cinnamon or apple and pork.

    How to keep apples fresh

    The freshness of your winter fruits and vegetables all comes down to storage. The best place to store your apples is in the fridge, as the cool temperature helps maintain their texture and flavour. Be sure to keep them separate from other fruits and veggies, as apples release a gas called ethylene that can cause nearby produce to ripen faster. With proper storage, apples can last for about four weeks in the fridge. If you prefer to keep them at room temperature, apples will typically only stay fresh for around a week. 

    Our favourite apple recipe this winter

    A blue ceramic tray of apple pie. In front of it rests a bowl filled with the pie, topped with custard. One of our favourite ways to use winter fruits and vegetables.

    Spiced Apple & Pear Crumble with Vanilla Custard

    Grab the recipe or order this Winter Warmer for your next box now.


    Why we love lemons in winter

    Your winter cooking is incomplete without a burst of fresh tanginess from an acid. Our favourite winter acid is, of course, lemon! These vibrant citruses are one of the best when it comes to winter fruits and vegetables, as they can elevate the flavour profile of both sweet and savoury dishes. 

    Lemons have a high acidity level that cuts through any greasiness or heaviness, imparting a clean and refreshing taste in your winter cooking. They also have the power to transform textures, whether it’s tenderising meat, macerating berries, or even ‘cooking’ ceviche. 

    Top tips for cooking with lemon

    • Enhancing flavour: Adding lemon juice or zest to a dish can completely transform its flavour profile. The acidity of lemons has a brightening effect and enhances other flavours, whether they are bitter, sweet, or umami.
    • Timing and cooking: For optimal results, add a squeeze of lemon right before finishing the cooking process. Cooking lemon for too long can concentrate the flavour, which may make it bitter. Adding lemon too early can also dull the colour of vegetables, while adding it at the end can brighten their colour.
    • Balancing sourness: If you accidentally make a dish too sour with lemon, a tiny bit of sugar (added gradually) can help balance the acidity. This trick works even in savoury dishes and can rescue an overly tart flavour profile.

    How to keep lemons fresh

    For optimal freshness, it’s best to store lemons in the fridge, either in the crisper drawer or on a shelf. To prevent them from drying out, you can seal them in a container or zip-lock bag. This can maintain the quality of lemons for up to a month.

    Our favourite lemon recipe this winter

    A white bowl filled with couscouse topped with green capsicums and stuffed with a flavoursome beef mixture. It's garnished with fetta. One of our favourite ways to eat winter fruits and vegetables.

    Lemony Beef Stuffed Capsicums with Spinach Couscous, Fetta & Hummus


    Why we love broccoli in winter

    When adding winter fruits and vegetables into your cooking, broccoli is a great choice. This veggie’s vibrant florets are rich in vitamin C, which can help boost your immune system during the cold winter months. Broccoli is also a great source of fibre, which means it’s great for your gut and helps you feel full. 

    With its earthy and slightly bitter flavour, broccoli can add a refreshing and satisfying element to your winter cooking, from comforting pastas and stir-fries to hearty roasted veggies. Incorporating broccoli into your dishes is not only a delicious choice but also a smart one for your well-being.

    How to keep broccoli fresh

    The best method is to refrigerate broccoli in a loosely sealed plastic bag or container. Before storing, make sure the broccoli is completely dry, as moisture can cause it to spoil faster. For the best taste and texture, it’s ideal to consume broccoli within a few days.

    Our favourite broccoli recipe this winter

    A bowl of penne pasta topped with a creamy sauce, and speckled with greens and bacon.

    Creamy Bacon and Broccoli Penne

    Like what you see?

    HelloFresh makes cooking with winter fruits and vegetables easy with our range of Winter Warmers, Mediterranean Winter and Christmas in July recipes. They’re all full of delicious seasonal ingredients and comforting flavours, perfect to level up your winter cooking. Take a peek at our menu and see all the delicious winter recipes you can sink your teeth into!

    Sign up for HelloFresh today and enjoy up to $200 off.

    Tried over 12 months ago? You can use this offer too!

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