Tabouleh of green beans and pepitas

September 25, 2013
by hellofreshau Uncategorized @au

    A wonderfully healthy vegetarian number which is quick and simple to put together.     

    Tabbouleh of green beans and pepitas

    Ingredients for two people

    150 gcouscous
    100 ggreen beans, topped & tailed
    40 gpepitas
    1 tincannellini beans, strained & rinsed
    1 bunchparsley, finely chopped
    1/2 bunchmint, finely chopped
    1lemon, grated & juiced
    3 tbsolive oil
    100 gfeta, crumbled

    Hellofresh recipe

    For the couscous

    Place the couscous in a bowl and boil some water (the water has to be double the amount of your couscous so for example: 300ml of water for 150g of couscous). Pour the water over the couscous, stir with a fork, and then cover the bowl tightly with glad wrap, leave to sit for 5 minutes. Remove wrap and then begin to fluff the couscous with a fork.

    For the tabouleh

    Bring a small pot of water to boil. Add the green beans and cook for 2-3 minutes or until they are just cooked through. Remove them from the water and place them on a chopping board to cool. Chop them into 1cm pieces.

    In a small pan heat some oil over a medium-high heat and then add the pepitas, fry for 1 minute and then remove. In a bowl combine the strained cannellini beans, couscous, pepitas, green beans, parsley, mint, lemon zest, lemon juice, and the olive oil. Season well with salt and pepper and toss to combine.

    To serve

    Divide the tabouleh between bowls and then crumble over the feta.

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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