Roast vegetables with green lentils

November 18, 2013
by hellofreshau Uncategorized @au

    A classic, healthy and delectable combination of caramelised veggies and warm lentils.


    Ingredients for two people

    100 gbrown lentils
    2carrot, quartered lengthways
    200 gsweet potato, cut into wedges
    1red capsicum, cut into lengths
    1red onion, cut into wedges
    2garlic cloves
    80 grocket, washed
    1lemon, zested & juiced
    3 tbsolive oil
    1 tbswhite wine vinegar

    Hellofresh recipe

    For the lentils

    Preheat the oven to 200ºC. Bring a large pot of salted water to the boil. Add the lentils and leave to simmer for 20-25 minutes. Strain the lentils and then transfer to a salad bowl and allow them to cool.

    For the veggies

    Place the carrot, sweet potato, red capsicum, red onion, and garlic cloves onto a baking tray. Dress well with some olive oil and season liberally with salt and pepper. Place the vegetables into the oven for 25-30 minutes or until the onions have caramelised and the sweet potato is cooked through.

    Add the rocket, chopped parsley, lemon zest and juice to the boiled lentils. Toss well to combine. Now add in the roast vegetables once they have cooled slightly (otherwise the heat will wilt the rocket),

    To serve

    Dress with the olive oil and white wine vinegar. Divide between plates and enjoy!

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