Chickpea Tagine

September 22, 2014
by hellofreshau Uncategorized @au

     A hearty and completely satisfying vegetarian dish that’s simple to whip up and oh-so-healthy!


    Ingredients for two people

    1 Lvegetable stock
    2 tbsolive oil
    2garlic cloves, peeled & crushed
    1brown onion, diced
    2 tspHelloFresh Moroccan spice
    1 tindiced tomatoes
    1 tinchickpeas, drained & rinsed
    1zucchini, diced
    1capsicum, diced
    2Lebanese bread
    1 bagcouscous
    1/2lemon, juiced

    Hellofresh recipe

    Preheat the oven to 180ºC.

    For the tagine

    Heat the oil in a large pan over a medium-high heat. Add the garlic, onion, Moroccan spice, and a good grind of salt and pepper to the pan. Cook for 5 minutes or until the onion is soft and slightly translucent. In the same pan, stir in the diced tomatoes, chickpeas, and half of the vegetable stock. Bring to the boil then drop to a low heat and allow to simmer, covered, for 10 minutes. If you feel that it needs more liquid, add the remaining stock at your discretion. Add the zucchini and capsicum to the pan and continue to simmer for a further 5 minutes or until the vegetables are tender.

    For the bread

    Meanwhile, wrap the Lebanese bread in some foil and place in the oven for 5 minutes just to warm it through.

    For the couscous

    Place the couscous in a bowl and boil some water (the water has to be double the amount of your couscous so e.g. 300ml of water for 150g of couscous). Pour the water over the couscous, stir with a fork, and then cover the bowl tightly with cling wrap and leave to sit for 5 minutes. Remove the cling wrap and then fluff the couscous with a fork.

    To serve

    Serve up the spicy tagine with the couscous, hot Lebanese bread, and a squeeze of lemon.

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