Barramundi with Cavolo Nero & Capers
May 27, 2014An exquisite recipe combining fresh flavours and top quality barramundi.
Ingredients for two people
3 tbs | butter |
3 tbs | olive oil |
2 | garlic cloves, peeled & crushed |
3 sprigs | rosemary, destemmed |
1 bunch | cavlo nero, roughly chopped |
1 tin | chickpeas, strained & rinsed |
40 g | capers, strained |
350 g | barramundi |
Hellofresh recipe
For the cavolo nero
Preheat the oven to 180ÂșC.
Heat some a pan over medium-high heat and add the butter, oil, garlic, and rosemary, saute for 30 seconds and then add in the cavolo nero and chickpeas. Cook for approximately 5 minutes or until the cavolo nero begins to wilt, add in the capers and cook for a further minute. Remove from the heat and leave aside (but make sure to keep it warm!).
For the barramundi
Heat some oil in a pan over medium-high heat, season the skin side of the barramundi with a good amount of salt. Place the barramundi in the pan skin side down and cook for 3-4 minutes, turn the barramundi over and then pop the pan into the oven and cook for a further 5-7 minutes or until the barramundi is just cooked. If you don’t have an oven proof pan, simply transfer the barramundi to a baking tray.
To serve
Warm up the cavolo nero and capers if necessary, then divide between plates and serve the barramundi on top.
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