Barramundi with Cavolo Nero & Capers

May 27, 2014
by hellofreshau Uncategorized @au

    An exquisite recipe combining fresh flavours and top quality barramundi.


    Ingredients for two people

    3 tbsbutter
    3 tbsolive oil
    2garlic cloves, peeled & crushed
    3 sprigsrosemary, destemmed
    1 bunchcavlo nero, roughly chopped
    1 tinchickpeas, strained & rinsed
    40 gcapers, strained
    350 gbarramundi

    Hellofresh recipe

    For the cavolo nero

    Preheat the oven to 180ยบC.

    Heat some a pan over medium-high heat and add the butter, oil, garlic, and rosemary, saute for 30 seconds and then add in the cavolo nero and chickpeas. Cook for approximately 5 minutes or until the cavolo nero begins to wilt, add in the capers and cook for a further minute. Remove from the heat and leave aside (but make sure to keep it warm!).

    For the barramundi

    Heat some oil in a pan over medium-high heat, season the skin side of the barramundi with a good amount of salt. Place the barramundi in the pan skin side down and cook for 3-4 minutes, turn the barramundi over and then pop the pan into the oven and cook for a further 5-7 minutes or until the barramundi is just cooked. If you don’t have an oven proof pan, simply transfer the barramundi to a baking tray.

    To serve

    Warm up the cavolo nero and capers if necessary, then divide between plates and serve the barramundi on top.

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website

    Previous post
    Jerk Chicken with Coconut Rice Jerk Chicken with Coconut Rice
    Next post
    Pork & Mushroom Stir Fry Pork & Mushroom Stir Fry

    Related posts