Seared chicken with corn, radish and orange

November 13, 2013
by hellofreshau Uncategorized @au

    A wonderful combination of textures and flavours that’s healthy, quick and delicious.

    Seared-chicken-with-corn-radish-and-orange - Copy

    Ingredients for two people

    350 gchicken thigh, fat trimmed & chopped
    1 tbsdried oregano, finely chopped
    1/2lemon, juiced & zested
    3 tbsolive oil
    1corn, shucked & corned
    80 grocket
    1 bunchradish, thinly sliced
    1orange, peeled, segemented & any extra juice reserved

    Hellofresh recipe

    For the chicken

    Trim the chicken thigh and chop into bite sized pieces. Combine in a small bowl with the oregano, lemon juice, lemon zest, and two-thirds of the olive oil and mix to combine. Season generously with salt and pepper and allow to marinate as you heat a pan over a medium heat. Cook the chicken, turning regularly, for 6-8 minutes or until cooked through. Set aside as you prepare the salad.

    For the salad

    If you like you can blanch the corn kernels for 2-3 minutes but they are perfectly good uncooked too.

    Combine the rocket, radish, radish, and corn in a large bowl. Take your peeled oranges and segment these over the bowl by cutting the flesh from the membrane. Do this over the bowl in order to catch the juice that you’ll inevitably produce. This will form the basis of the dressing. Add the remaining olive oil and toss gently to combine. Season generously with salt and pepper.

    To serve

    To serve, divide the salad between the plates and top with the grilled chicken and enjoy!

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