Cauliflower dahl
August 20, 2013
by hellofreshau
Uncategorized @au
This dahl is a staple Indian dish that’s full of aromatic spices and vegetables.
Ingredients for two people
| 2 tbs | vegetable oil |
| 1/2 | red onion, chopped |
| 1 | garlic clove, crushed |
| 1 tbs | HF curry powder |
| 100 g | red lentils |
| 10 g | vegetable stock |
| 1 tbs | tomato paste |
| 1 tin | diced tomatoes |
| 200 g | cauliflower, cut into florets |
| 60 g | green beans, top & tailed in 2cm lengths |
| 2 tbs | coriander, finely chopped |
| 100 g | yoghurt |
Hellofresh recipe
For the dahl
Heat oil in a saucepan over medium-high heat. Add onion and garlic and then sauté for 2-3 minutes or until tender. Then add the curry powder and continue to sir for 1 minute or until fragrant.
Add the lentils, stock, tomato paste, and diced tomatoes to the saucepan. Bring to the boil, then cover and simmer over a low heat for 10 minutes. Turn up the heat, add the cauliflower and simmer for 5 minutes until the cauliflower is tender and the sauce is well reduced. Chop the beans into 2cm lengths and add them for the final 2 minutes until they’re hot, but still crunchy.
To serve
While still hot garnish the dahl with coriander and yoghurt and enjoy!
To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au
