Cauliflower dahl

August 20, 2013
by hellofreshau Uncategorized @au

    This dahl is a staple Indian dish that’s full of aromatic spices and vegetables.

    Lentil-and-cauliflower-dahl

    Ingredients for two people

    2 tbsvegetable oil
    1/2red onion, chopped
    1garlic clove, crushed
    1 tbsHF curry powder
    100 gred lentils
    10 gvegetable stock
    1 tbstomato paste
    1 tindiced tomatoes
    200 gcauliflower, cut into florets
    60 ggreen beans, top & tailed in 2cm lengths
    2 tbscoriander, finely chopped
    100 gyoghurt

    Hellofresh recipe

    For the dahl

    Heat oil in a saucepan over medium-high heat. Add onion and garlic and then sauté for 2-3 minutes or until tender. Then add the curry powder and continue to sir for 1 minute or until fragrant.

    Add the lentils, stock, tomato paste, and diced tomatoes  to the saucepan. Bring to the boil, then cover and simmer over a low heat for 10 minutes. Turn up the heat, add the cauliflower and simmer for 5 minutes until the cauliflower is tender and the sauce is well reduced. Chop the beans into 2cm lengths and add them for the final 2 minutes until they’re hot, but still crunchy.

    To serve

    While still hot garnish the dahl with coriander and yoghurt and enjoy!

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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