Cauliflower dahl

August 20, 2013
by hellofreshau Uncategorized @au

    This dahl is a staple Indian dish that’s full of aromatic spices and vegetables.


    Ingredients for two people

    2 tbsvegetable oil
    1/2red onion, chopped
    1garlic clove, crushed
    1 tbsHF curry powder
    100 gred lentils
    10 gvegetable stock
    1 tbstomato paste
    1 tindiced tomatoes
    200 gcauliflower, cut into florets
    60 ggreen beans, top & tailed in 2cm lengths
    2 tbscoriander, finely chopped
    100 gyoghurt

    Hellofresh recipe

    For the dahl

    Heat oil in a saucepan over medium-high heat. Add onion and garlic and then sauté for 2-3 minutes or until tender. Then add the curry powder and continue to sir for 1 minute or until fragrant.

    Add the lentils, stock, tomato paste, and diced tomatoes  to the saucepan. Bring to the boil, then cover and simmer over a low heat for 10 minutes. Turn up the heat, add the cauliflower and simmer for 5 minutes until the cauliflower is tender and the sauce is well reduced. Chop the beans into 2cm lengths and add them for the final 2 minutes until they’re hot, but still crunchy.

    To serve

    While still hot garnish the dahl with coriander and yoghurt and enjoy!

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