Tips and Tricks January 9, 2018
There's nothing worse than stress getting the better of you. The numerous work deadlines, career dilemmas, and personal commitments generate migraines, bitten fingernails and bad eating habits; finding yourself indulging (...)
Read more Get To Know Us September 8, 2016
You’ve found new discipline in gym attendance. BAM. Your eating habits are fresher and healthier than ever before. Smashing it out of the park. What’s the next weight-loss challenge?
Read more
Do you supply recipes and whatever is required to make them into satisfying meals?
I am 22 kgs overweight and desperate to lose it. I am 84 years old and I don’t think it unreasonable to think I could go from 107 kg to a healthier 85 kg. A couple of years ago I broke my leg and had to spend five months in a rehab hospital. As I couldn’t walk I had to spend the time in a wheelchair – hence the weight just piled on. If you can help I would be vary pleased to hear from you.