Lentil & Cauliflower Dahl April 24, 2014

by hellofreshau Uncategorized @au

This wonderful dahl is the tastiest way to get a fantastic dose of veggies on your plate.

Lentil & cauliflower dahl

Ingredients for two people

1/2 tbs olive oil
1/2 brown onion, chopped
1 garlic clove, crushed
1 tbs HF curry powder
100 g red lentils
250 ml vegetable stock
1 tin diced tomatoes
1/2 cauliflower, florets separated
150 g green beans, top & tailed
1 tbs coriander, chopped
100 g yoghurt

Hellofresh recipe

For the dahl

Heat oil in a saucepan over medium-high heat. Add the chopped onion and garlic. Cook, stirring, for 2–3 minutes or until tender. Add the HF curry powder. Cook, stirring, for 1 minute or until fragrant.

Add the lentils, stock, and the diced tomatoes to the saucepan. Bring to the boil, then cover and simmer over a low heat for 10 minutes. Turn up the heat, add the cauliflower and simmer for 5 minutes under the cauliflower is tender and the sauce is well reduced. Chop the beans into 2 cm lengths and add them for the final 2 minutes until they’re cooked, but still crunchy.

To serve

While still hot garnish the dahl with coriander and yoghurt and enjoy.

To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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