Tuna nicoise

January 21, 2014
by hellofreshau Uncategorized @au

    A light and healthy seafood recipe which will bring out your inner gourmet chef.

    Tuna Nicoise

    Ingredients for two people

    400 gpotatoes, halved
    100 ggreen beans, topped and tailed
    2 tbsolive oil
    1/2lemon, juiced
    1 tspdijon mustard
    300 gtuna
    60 gmixed salad, washed
    1 punnetcherry tomatoes, halved
    1/2 bunchparsley, finely chopped

    Hellofresh recipe

    If you have some spare eggs at home soft boil them for 6-7 minutes and then toss them through the nicoise at the last moment once you’re ready to serve.

    For the salad

    Halve the potatoes, and boil in salted water for 13-15 minutes. Add the green beans to the water and cook together for 2 minutes. The potatoes and beans should be just tender. Drain and run under cold water.

    For the dressing

    Whisk together the oil, lemon juice and mustard. Season with salt and pepper.

    For the tuna

    Season the tuna with salt and pepper and cook in a large pan over medium heat for 3 minutes on each side, or until cooked to your liking.

    To serve

    Divide the potato, beans, mixed salad, and tomatoes evenly between serving bowls. Top with the tuna and drizzle over the dressing. Garnish with the chopped parsley and serve.

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

    Previous post
    Summer couscous salad of feta and gremolata Summer couscous salad of feta and gremolata
    Next post
    Vietnamese beef noodles Vietnamese beef noodles

    Related posts

    1 comment

    the tuna looks so moist!

    Leave a Reply

    Your email address will not be published.