Soused fish with currants and couscous

December 4, 2013
by hellofreshau Uncategorized @au

    This heart-healthy seafood dish is ideal as a family dinner or guest impresser!

    Soused fish with currant and quinoa

    Ingredients for two people

    150 gcouscous
    3 tbsolive oil
    1red onion, finely diced
    50 gcurrants
    1lemon, zested & juiced
    2 tbsflour
    350 gwhite fish
    2 tbsbutter
    1/2parsley bunch, finely chopped

    Hellofresh recipe

    For the couscous

    Place the couscous in a bowl and boil some water (the water has to be double the amount of your couscous so for example: 300ml of water for 150g of couscous). Pour the boiled water over the couscous, add a dash of olive oil and a good grind of salt and pepper, then stir with a fork and cover the bowl tightly with glad wrap. Leave to sit for 5-10 minutes, then remove wrap and then begin to fluff the couscous with a fork.

    For the currants

    Heat the olive oil in a pan to medium-high heat. Add the red onion, currants, lemon zest and juice to the pan. Season with salt and pepper and cook for 3 minutes so that the flavours amalgamate. If the lemon juice is overpowering add some more olive oil.

    For the fish

    Place the flour in a plastic bag and add a good grind of salt and pepper. Add the fish to the bag and toss the fish around until the fish is completely covered in the seasoned mixture. Heat the butter in a pan over medium-high heat. Add the fish to the pan and cook gently on either side for 3 minutes until the fish turns nut brown.

    To serve

    Divide the fish and the quinoa between plates, top with the red onion and currants. Garnish with the parsley and enjoy.

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