Salt and pepper tofu with rice salad

November 4, 2013
by hellofreshau Uncategorized @au

    This veggie dish is chock full of colours, flavours and all sorts of health benefits!

    Salt & pepper tofu with brown rice salad-FB

    Ingredients for two people

    150 gbrown rice
    1 1/2 tbslight soy sauce
    1/2 tspsesame oil
    1 tsprice wine (or white) vinegar
    1 tspcaster sugar
    1garlic cloves
    1 blocktofu
    1/3 cupplain flour
    1 bunchspring onions, finely chopped
    1long red chilli, deseeded & finely chopped
    1carrot, grated or finely sliced
    80 gmixed salad, shredded

    Hellofresh recipe

    For the rice

    Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes until soft. Drain.

    For the dressing

    Meanwhile, while the rice is cooking whisk soy sauce, sesame oil, vinegar, sugar and garlic in a small bowl and leave aside.

    For the tofu

    Cut the tofu block into 2 long rectangles and then again horizontally to make 1cm thick squares. Add the flour to a small bowl and add lots and lots of pepper and a little salt. Cover the tofu squares in the flour mix and set them aside until you’re ready to cook.

    Heat come oil in a large frying pan over medium heat, the oil should be about 1cm deep. Cook tofu, in 2 batches, for 1 minute each side or until crisp and golden, then drain on paper towel.

    For the salad

    In a salad bowl place the spring onion, long red chilli, carrot, and the mixed salad. Add the rice and toss well to combine.

    To serve

    Place tofu, overlapping, on a platter. Drizzle over half the dressing, scatter with chilli, then serve the remaining dressing over the mixed salad.

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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