Salt and pepper tofu with rice salad

November 4, 2013
by hellofreshau Uncategorized @au

    This veggie dish is chock full of colours, flavours and all sorts of health benefits!

    Salt & pepper tofu with brown rice salad-FB

    Ingredients for two people

    150 gbrown rice
    1 1/2 tbslight soy sauce
    1/2 tspsesame oil
    1 tsprice wine (or white) vinegar
    1 tspcaster sugar
    1garlic cloves
    1 blocktofu
    1/3 cupplain flour
    1 bunchspring onions, finely chopped
    1long red chilli, deseeded & finely chopped
    1carrot, grated or finely sliced
    80 gmixed salad, shredded

    Hellofresh recipe

    For the rice

    Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes until soft. Drain.

    For the dressing

    Meanwhile, while the rice is cooking whisk soy sauce, sesame oil, vinegar, sugar and garlic in a small bowl and leave aside.

    For the tofu

    Cut the tofu block into 2 long rectangles and then again horizontally to make 1cm thick squares. Add the flour to a small bowl and add lots and lots of pepper and a little salt. Cover the tofu squares in the flour mix and set them aside until you’re ready to cook.

    Heat come oil in a large frying pan over medium heat, the oil should be about 1cm deep. Cook tofu, in 2 batches, for 1 minute each side or until crisp and golden, then drain on paper towel.

    For the salad

    In a salad bowl place the spring onion, long red chilli, carrot, and the mixed salad. Add the rice and toss well to combine.

    To serve

    Place tofu, overlapping, on a platter. Drizzle over half the dressing, scatter with chilli, then serve the remaining dressing over the mixed salad.

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