Pan-Roasted Cod with Braised Cherry Tomatoes and White beans

April 15, 2014
by hellofreshau Uncategorized @au

    A wonderful fishy number with bursting freshness, flare, and fantastic flavour.

    Pan-Roasted Cod with Braised Cherries and White Beans

    Ingredients for two people

    3 tbsolive oil
    1 bunchbasil, de-stemmed & leaves torn
    1 tspchilli flakes (optional)
    2cod fillets
    1cherry tomato punnet
    2garlic cloves, crushed
    1 tbsbalsamic vinegar
    1 tincannellini beans, strained & rinsed

    Hellofresh recipe

    For the chilli basil oil

    Preheat the oven to 180ºC. In a small bowl combine the olive oil, half the basil, and the chilli flakes (only add a tiny bit of chilli if you don’t like spice), mix to combine and leave aside to infuse

    For the cod

    Heat some oil in an ovenproof pan over medium-high heat. Season the cod on both sides with salt and then place the fish into the pan skin side down. Jiggle the pan a little bit so that the skin doesn’t stick, and cook for 3-4 minutes.

    While the cod is cooking, dress with a spoonful of the infused chilli basil oil. Turn the cod over and place the pan into the oven (if you don’t have an ovenproof pan simply place the fish onto a baking tray) and cook for a further 3-5 minutes.

    For the braise

    Meanwhile, heat some oil in a pan over medium-high heat and add the cherry tomatoes and garlic, dress with a bit more infused oil and balsamic vinegar and cook for 3 minutes or until the skin of the cherry tomatoes begin to blister. Now add in the cannellini beans and the remaining basil and cook for 1 minute, or until warmed through and then remove from the heat.

    To serve

    Divide the cherry tomato and cannellini braise between plates and serve the cod on top with a few good spoonful of the remaining chilli basil oil.

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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    4 comments

    Reblogged this on Reliable Recipe.

    Awesome, thanks guys!

    Great recipe – thank you! Pls follow back 🙂

    Absolutely gorgeous, this meal looks so fresh!

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