Barramundi with sicilian caponata

October 11, 2013
by hellofreshau Uncategorized @au

    Caponata is a key recipe in any kitchen! This fishy wonder is a definite dinner winner. 

    Caponata-fish

    Ingredients for two people

    3 tbsolive oil
    1red onion, finely chopped
    2garlic, crushed
    1eggplant, 1cm cubes
    3tomatoes, diced
    2 tbsred wine vinegar
    20 gcurrants
    320 gbarramundi
    2 tbsparsley, chopped

    Hellofresh recipe

    For the caponata

    In a pan heat the olive oil over medium-high heat. Add the onion and garlic, cook for 2 minutes. Add the eggplant and cook for 5 minutes or until the eggplant begins to soften. Add the tomatoes and the red wine vinegar, bring the heat down to a gentle simmer and then add the currants, cook for 12-15 minutes or until the mixture becomes a sweet fusion of flavour. Season with salt and pepper to taste.

    For the fish

    Preheat the oven to 180oC. Heat some oil in a pan over medium-high heat. Sprinkle the skin side of your fish with a good pinch of salt and then place the fish skin side down into the pan. Cook for 3-4 minutes and then carefully turn your fish to cook for another 2 minutes. Cooking time will vary depending on the thickness of your fish, if the fish is still uncooked place in the oven for 3 minutes to finish the cooking process.

    To serve

    Divide the caponata between plates, serve your fish on top, and garnish with the freshly chopped parsley.

    To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

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