Barramundi with sicilian caponata

October 11, 2013
by hellofreshau Uncategorized @au

    Caponata is a key recipe in any kitchen! This fishy wonder is a definite dinner winner. 


    Ingredients for two people

    3 tbsolive oil
    1red onion, finely chopped
    2garlic, crushed
    1eggplant, 1cm cubes
    3tomatoes, diced
    2 tbsred wine vinegar
    20 gcurrants
    320 gbarramundi
    2 tbsparsley, chopped

    Hellofresh recipe

    For the caponata

    In a pan heat the olive oil over medium-high heat. Add the onion and garlic, cook for 2 minutes. Add the eggplant and cook for 5 minutes or until the eggplant begins to soften. Add the tomatoes and the red wine vinegar, bring the heat down to a gentle simmer and then add the currants, cook for 12-15 minutes or until the mixture becomes a sweet fusion of flavour. Season with salt and pepper to taste.

    For the fish

    Preheat the oven to 180oC. Heat some oil in a pan over medium-high heat. Sprinkle the skin side of your fish with a good pinch of salt and then place the fish skin side down into the pan. Cook for 3-4 minutes and then carefully turn your fish to cook for another 2 minutes. Cooking time will vary depending on the thickness of your fish, if the fish is still uncooked place in the oven for 3 minutes to finish the cooking process.

    To serve

    Divide the caponata between plates, serve your fish on top, and garnish with the freshly chopped parsley.

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