No matter how much self control you have, the lure of snacks at work is a siren song hard to refuse. If you must munch, make sure it’s on these healthy work snacks!
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Nourish your noggin with these ten nutritious brain foods.
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Is olive oil also good for immunity boost looking for foods that have that immunity and also what other things besides tummy lentils have magnesium?? Thanks
John Robertson says:This article is very informative, We are trying to only eat proper food
Mrs Joan McAteer says:Looking for best diet to reduce INFLAMMATION – I have FIBROMYALGIA and osteoarthritis, and now anxiety with no family help. Need to boost my energy.
. Aged 81 yrs and caring for husband unable to speak – has FRONTALOBE Aphasia Dementia which causes him to eat a lot of unhealthy sweet and fatty food. Would appreciate help for him too.
Hope you can help. I eat very little processed food and am trying to eat little meat. Have noticed some improvement. Easy recipes please and not to involved.
Sharon says:I would go with Mediterranean diet for anti-inflammatory.
Carmela says:Very happy
george curry says:while eating beetroot & yoghurt regularly, spinach has vitamin K which is not good for my blood pressure medication but will look forward to your news letter to expand my knowledge.
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Read moreAs the New Year cracks open like a fresh egg, a lot of us are resolving to get healthy (or at least return to previous form after a month of parties and indulgences).
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This is very pleasing post. I always vote for vegetarian diet Plan Which is so much Healthy for my Fitness. I love this post by the way. Specially Moon Dance part. Thanks for sharing. By the way if anyone need 24/7 coach for their Healthy Diet Plan Than let me know your thinking about This Weight loss and Fitness Coach 24/7!
Thanks for sharing these great information !
As the party season descends upon us like a woman running down a hill in heels and a cocktail dress, it’s time to build up your party stamina with an immune boosting smoothie.
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Looking for good low GI foods and snacks for insulin resistance diet
I love savoury snacks. I will definately try the Edamame! Sounds yummy.
I am more of a savoury snacks type although in saying that, I do like a good moist chocolate brownie 😊
Would love to see a snack box add on! Just like the main meals, ingredients and cards for things we can make for lunch boxes, while cooking dinner.
Love your ideas for snacks, I enjoy both savory and sweet. Your brownie recipe looks really tasty and I will definitely be trying it. I’m looking for the gluten free low carb options for health reasons. Have you thought to add snacks to your menu options for customers to purchase?