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How to Make Homemade Cashew and Raw Cacao Butter

Eat October 20, 2017

Remember when you were young and your mum would tell you that all she wanted for her birthday/ Christmas/ mother's day present was “a hug...or something homemade”? Even if (...)

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1 comment

Leah says:

Looks yum! How do you store this (pantry? Fridge?) and how long will it keep?

10 Brain Foods Everyone Should be Eating

Eat February 23, 2017

Nourish your noggin with these ten nutritious brain foods.

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6 comments

Shay says:

Is olive oil also good for immunity boost looking for foods that have that immunity and also what other things besides tummy lentils have magnesium?? Thanks

John Robertson says:

This article is very informative, We are trying to only eat proper food

Mrs Joan McAteer says:

Looking for best diet to reduce INFLAMMATION – I have FIBROMYALGIA and osteoarthritis, and now anxiety with no family help. Need to boost my energy.

. Aged 81 yrs and caring for husband unable to speak – has FRONTALOBE Aphasia Dementia which causes him to eat a lot of unhealthy sweet and fatty food. Would appreciate help for him too.

Hope you can help. I eat very little processed food and am trying to eat little meat. Have noticed some improvement. Easy recipes please and not to involved.

Sharon says:

I would go with Mediterranean diet for anti-inflammatory.

Carmela says:

Very happy

george curry says:

while eating beetroot & yoghurt regularly, spinach has vitamin K which is not good for my blood pressure medication but will look forward to your news letter to expand my knowledge.